WHAT IS BODYCOMBAT?

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.

All in all running not just makes one more fit but is also a great way to prevent and/or fight various heart diseases, at any age!

With thousands of active members and dozens of accomplished running coaches, the Fartlek club is one of the biggest ones in the local area. Jogging, running and numerous marathons now make up a big chunk of outdoors activities for millions of people, both in the US and across the planet.